I WLLL COME INTO YOUR HOUSE AND FUCKING nap with you
for someone who pretends to have no emotions whatsoever im really sensitive
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
do you ever get so obsessed with a game that you start playing it in your head before you sleep
dont u dare treat ur animals like shit in front of me i will end ur life son
how many calories do u burn by sliding down a wall crying
If you sleep with pants on why
no no, it’s fine, ill text myself back